W H Y S L O W ?

In this fast paced world slowing down is a gift. It invites us to move inward and connect with ourselves so that we can bring our lives more into perspective and make more heartfelt decisions. Emerge yourself into a long weekend with slow and nourishing practices that you can integrate into you day to day life.

L O C A T I O N

Casa Paco D'ilhas is in Ericeira, close to the ocean and surrounded by its iconic and dramatic coastline and cliffs. It's a beautiful area to retreat, slow down and ease into fall. The area has several houses, a big outside area and a swimming pool. It is only a 40 minute drive from Lisbon airport.

I N C L U D E S

4 days at Casa Paco D'Ilhas in Ericeira
Yoga: Yin Yang, Vinyasa & Yoga Nidra
Breathwork
Ceremonial Cacao and sharing circle around the fire
Nourishing meals, snacks, coffee, tea, sweets and fruit
Lots of free time to read, retreat, relax and slow down
Optional: Massages
Optional: Ceramic workshop

Private room

Double rooms can be booked privately our shared.

Shared: €680,-

Private: €900,-

(including VAT)

Deluxe room

Deluxe room can be booked privately our shared

Shared: €750,-

Private: €900,-

(including VAT)

Shared room

A bed in a shared room.

€590,-

(including VAT)

Example of a day in the retreat

P R O G R A M

7:30 Morning Flow

9:30 Breakfast

10:00 Free time

13:00 Lunch

15:00 Breathwork

16:00 Free time

18:00 Dinner

19:30 Yin Yoga & Nidra

20:30 Fire circle

A B O U T U S

I am working as a breathwork facilitator with the focus on 1-1 sessions, breathwork and men circles. I also work as a sourdough baker and chef. Ellemijn works as a yoga teacher, mentor and coach with the focus on healing and transformation. Together we're in a relationship for 8 years and since the early days we were dreaming of hosting retreats together, sharing our love for slow practices, conscious creating and having a loving relationship with yourself and other.

C O N T A C T

If you're interested in joining the SLOW retreat, please fill in the contact form below. We will send you the confirmation and payment options as soon as possible.